Weight: 11st 5lbs
Mood: Bugger
Day: Meetings
As I ate my dinner last night I knew – too much pasta! About
2/3rds of the way through I knew I should stop. My brain was screaming stop,
yes STOP! But I cleared my plate and hoovered up the juices of the crab pasta
whilst handing my empty wine glass to my youngest and saying ‘one more won’t
hurt’!!!
Well today I got pay back! I know that wheat bloats me and
it is a real treat to eat a wheat based product. But the scales and my body
hate it! The scales ticked up one more pound to where I started the week!
Bugger!
So, to make myself feel better I just power walked to the
station, so much so my glasses were slipping down my noes as the beads of sweat
formed. As they slowly slipped I thought about that pasta and that extra glass
of wine – it really was not worth it.
Today I am heading in to central London to an all-day
meeting that normally ends in a pint but today I am going to be antisocial and
slip back on the train to make it back for a gym session. The bank holiday
weekend is fast approaching and I want to look and feel amazing.
But just to make you realise I am not all bad – I did make
it to the gym last night.. So my pasta was kind of deserved!
Thought for the day: A little of what you fancy does you
good (sometimes)
Gym update:
236kCals, distance 2.02 in 20 min on cross trainer
60 sit ups
40 reverse
60 Russian twists
60 clams
20 push-ups
40 biceps
40 triceps
40 chests
60 sit ups
40 reverse
60 Russian twists
60 clams
20 push-ups
40 biceps
40 triceps
40 chests
3 sets of 30 seconds on the PowerPlate
Squats, calves, lunges, wide squats
Squats, calves, lunges, wide squats
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