May 15th: Quietly fuming

Weight: 11st 6lbs

Mood: Annoyed

Weather: Grey

I took my eye off the ball! I stupidly did not take the time out in the mornings to write my blog and guess what… I put on a pound. It is not like I have not been working hard – ok my diet has been a little less strict but I have been averaging 1400 calories. Take a look at last week’s chart…

And here is this week’s so far…

I also have been to the gym every day, and on Sunday rather than JUST doing my Body Pump class I also did an extra 30 minutes on the adaptive motion trainer burning in excess of 400 calories (I was a little pleased with this!!!).

So my weight today has made me a little more than annoyed, and grumpy!

Unfortunately work is also very busy so the time to write this is short.. more tomorrow!

Exercise and Food Round-up

Saturday

377kCal, distance  2.72 in 25 minutes

100 Russian twits 5kg

100 crunches 5kg

50 reverse crunches

60 clams

40 leg raises 2kg

45 sec side plank

20 push ups

60 triceps overhead 5

40 biceps 3 each

60 chest 4

36 deltoid 2.5

Then 3 sets of 30 seconds of each of these on the PowerPlate

Squats, wide squat, lunge, calf

Food 1900 kCal – I did have a few weekly calories to spare!

Sunday

405kCal, distance  2.99 in 30 minutes

Followed by BodyPump

Warmup 7.5kg

Squats 15kg

Chest 7.5kg

Back 12.5kg

Triceps 10kg

Biceps 5kg

Lunges 10kg

Shoulders 5kg

Abs 5kg

Stretches

Food 1450kCal

Monday

Ouch my legs hurt this morning so another slow start to the week!

Adaptive Motion Trainer 140kCal, Distance 1.05 in 10 min

Rowing Machine 111kCal, distance 2055m in 10 min

60 Russian twits 5kg

60 crunches 5kg

30 reverse crunches

60 clams

Then 3 sets of 30 seconds of each of these on the PowerPlate

Squats, wide squat, lunge, calf

Food 1400 kCal

Tuesday

No adaptive motion machine free this morning L so a cross trainer it was!

CrossTrainer 207kCal, distance 1.9 in 20 min

100 Russian twits 5kg

100 crunches 5kg

50 reverse crunches

60 clams

20 push ups

40 squats on Bosu ball
30 lunges on Bosu ball

Then 3 sets of 30 seconds of each of these on the PowerPlate

Squats, wide squat, lunge, calf

Food: 1290kCal

Wednesday

Woke up – frozen – got on scales – got depressed -  went back to bed… The plan I will go to the gym tonight!